Dealing With the Emotional Rollercoaster That Comes with Sobriety

How to Cope When Soothing Yourself with Alcohol is no Longer an Option

Gayle Macdonald
4 min readMay 22, 2019

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I am an introvert, I spend a lot of time in my head and yes, I do have full on conversations with myself too. Thankfully though since quitting drinking over a year ago, my mind is no longer a crazy battlefield, the conversations are no…

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Gayle Macdonald

Gayle is a tea drinking mum of two, life and sobriety coach. Gayle helps women to quit drinking & feel good.. https://sober-bliss.com/